HEALTHY BANANA CREAM PARFAITS | PALEO | AIP | DELICIOUS: These parfaits have all the flavor & more!
Published at : September 08, 2021
#paleo #aip #autoimmuneprotocoldiet
I love a great Banana Cream Parfait and this *Paleo Style* version does not disappoint!!
It tastes just as good as the real deal and it's soooo easy to make!
Here's the amazing original recipe.... https://foodbymars.com/paleo-banana-cream-pie-parfaits-dairy-free-aip-egg-free/
--Ingredients--
PUDDING:
1 13.5 oz full-fat coconut milk
1 Tbsp gelatin powder unflavored
3 ripe bananas divided
1/2 tsp vanilla extract or vanilla powder for AIP or omit
1 tsp raw honey optional
Dash of turmeric for color to your liking
Dash of sea salt
COOKIE CRUMBLE:
1/2 cup coconut flour
1/4 cup shredded coconut unsweetened
4 Tbsp coconut oil
1/4 tsp vanilla extract omit for AIP or sub vanilla powder
1 Tbsp raw honey or maple syrup
sprinkle of cinnamon
pinch of salt
Instructions:
*Add gelatin to coconut milk in a medium mixing bowl, and whisk until well-combined. Let sit or “bloom” for 15 minutes.
*Mash 2 bananas with a fork (should give you approx. 1 cup of mashed bananas) and add to a high-speed blender. Add in coconut milk plus the gelatin mixture, turmeric, vanilla, and sea salt. Blend for 20 seconds or so until well-combined.
*Pour pudding mixture into a bowl and cover well. Leave in refrigerator for at least 1 hour to set.
*In the meantime, make crumb mixture by adding crumb ingredients to food processor and spread out on a baking sheet, bake on 350f degrees for 10-15 minutes until golden brown. Let sit and come to room temperature. (I skipped this step and it was still really yummy!)
*Slice remaining banana into thin slices.
*Layer the parfaits by grabbing your serving cups and adding a layer of the crumbs first, followed by some sliced bananas, a layer of pudding and repeat!
Notes:
Toppings: sliced bananas, cinnamon, more crumb, optional to add shaved chocolate (not AIP), coconut cream or coconut yogurt.
Thank you for watching and subscribing https://www.youtube.com/c/thealiciatyler
Alicia Tyler is a SAG/AFTRA Radio and TV personality that has lost 65+ pounds. She is extremely passionate about sharing the delicious and simple recipes she uses to lose weight and maintain her weight loss; plus tips and tricks along the way.
For business inquires please contact Alicia Tyler at thealiciatyler@gmail.com
Alicia's interested in hosting healthy food shows and helping people take hold of their weight loss once and for all!
Follow Alicia Tyler on her social at:
INSTAGRAM: @thealiciatyler https://www.instagram.com/thealiciatyler/
TIK TOK @thealiciatyler https://www.tiktok.com/@thealiciatyler?
TWITTER: @thealiciatyler https://twitter.com/thealiciatyler
LINKEDIN: @thealiciatyler https://www.linkedin.com/in/thealiciatyler/
FACEBOOK: @thealiciatyler https://www.facebook.com/theAliciaTyler/
Music: https://www.bensound.com
I love a great Banana Cream Parfait and this *Paleo Style* version does not disappoint!!
It tastes just as good as the real deal and it's soooo easy to make!
Here's the amazing original recipe.... https://foodbymars.com/paleo-banana-cream-pie-parfaits-dairy-free-aip-egg-free/
--Ingredients--
PUDDING:
1 13.5 oz full-fat coconut milk
1 Tbsp gelatin powder unflavored
3 ripe bananas divided
1/2 tsp vanilla extract or vanilla powder for AIP or omit
1 tsp raw honey optional
Dash of turmeric for color to your liking
Dash of sea salt
COOKIE CRUMBLE:
1/2 cup coconut flour
1/4 cup shredded coconut unsweetened
4 Tbsp coconut oil
1/4 tsp vanilla extract omit for AIP or sub vanilla powder
1 Tbsp raw honey or maple syrup
sprinkle of cinnamon
pinch of salt
Instructions:
*Add gelatin to coconut milk in a medium mixing bowl, and whisk until well-combined. Let sit or “bloom” for 15 minutes.
*Mash 2 bananas with a fork (should give you approx. 1 cup of mashed bananas) and add to a high-speed blender. Add in coconut milk plus the gelatin mixture, turmeric, vanilla, and sea salt. Blend for 20 seconds or so until well-combined.
*Pour pudding mixture into a bowl and cover well. Leave in refrigerator for at least 1 hour to set.
*In the meantime, make crumb mixture by adding crumb ingredients to food processor and spread out on a baking sheet, bake on 350f degrees for 10-15 minutes until golden brown. Let sit and come to room temperature. (I skipped this step and it was still really yummy!)
*Slice remaining banana into thin slices.
*Layer the parfaits by grabbing your serving cups and adding a layer of the crumbs first, followed by some sliced bananas, a layer of pudding and repeat!
Notes:
Toppings: sliced bananas, cinnamon, more crumb, optional to add shaved chocolate (not AIP), coconut cream or coconut yogurt.
Thank you for watching and subscribing https://www.youtube.com/c/thealiciatyler
Alicia Tyler is a SAG/AFTRA Radio and TV personality that has lost 65+ pounds. She is extremely passionate about sharing the delicious and simple recipes she uses to lose weight and maintain her weight loss; plus tips and tricks along the way.
For business inquires please contact Alicia Tyler at thealiciatyler@gmail.com
Alicia's interested in hosting healthy food shows and helping people take hold of their weight loss once and for all!
Follow Alicia Tyler on her social at:
INSTAGRAM: @thealiciatyler https://www.instagram.com/thealiciatyler/
TIK TOK @thealiciatyler https://www.tiktok.com/@thealiciatyler?
TWITTER: @thealiciatyler https://twitter.com/thealiciatyler
LINKEDIN: @thealiciatyler https://www.linkedin.com/in/thealiciatyler/
FACEBOOK: @thealiciatyler https://www.facebook.com/theAliciaTyler/
Music: https://www.bensound.com
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