Should you Bulk or Cut🤔 #Shorts

If you are skinny fat then I would not recommend cutting. You will just end up looking more skinny fat. You need to build muscle so either staying at maintenance calories or being in a small calorie surplus and sticking to this for a prolonged period of time while making sure you are consuming around 1g of protein per pound of body weight as well as following a workout program that allows you to progressively overload you should see changes in your body composition, You will lose fat and build muscle simultaneously you just need to be patient to see a drastic change in your physique.

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