Healthy Eating for Seniors (Mini-Series Part 2)

This is the second episode in our three-part mini-series, Nutritional Health for Seniors. Today we are talking about how you can maintain a healthy diet with age. 1 in 4 older Americans have poor nutrition today. We want to make sure you have all the tools necessary to make sure your loved one is maintaining a well-balanced diet. Check out today’s episode for more information on healthy eating for seniors.

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#caregivers #dietary #tips

Here are the resources used for this episode:

https://www.healthline.com/health/healthy-eating-for-seniors

https://www.ncoa.org/article/healthy-eating-tips-for-seniors

https://www.myplate.gov/

https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/healthy-eating-for-older-adults

https://aging.com/elderly-nutrition-101-10-foods-to-keep-you-healthy/

https://www.nia.nih.gov/health/sample-menus-healthy-eating-older-adults

https://www.myplate.gov/tip-sheet/healthy-eating-older-adults

https://www.myplate.gov/life-stages/older-adults

https://www.aarp.org/rewards/?intcmp=GLOBAL-HDR-LNK-CLK-AARP_REWARDS

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