Five Exercises for the Psoas (Lengthen & Strengthen)

Is your Psoas tight or weak? These 5 exercises will help to lengthen and strengthen the psoas, which is particularly important if you suffer from pelvic floor dysfunction.

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00:05 Psoas length check
01:54 Psoas release stretch
04:05 Psoas twisting lunge stretch
05:35 Psoas sphinx active stretch
07:06 Psoas strengthening exercise

You can continue to work on your hip flexor strengthening with this series: https://youtube.com/playlist?list=PLTrM-0Yl3PcuHA55VIw5Qx7gSf1xsggtw

Remember that you are not alone if you are suffering from pelvic floor dysfunction.

You can find a pelvic floor specialist on our directory:
https://specialists.theflowerempowered.com/

Connect with others in our community:
https://theflowerempowered.com/community/

Find out more about Pelvic Floor Dysfunction:
https://theflowerempowered.com/knowledge-portal/

Read our disclaimer before trying any exercises:
https://theflowerempowered.com/disclaimer/